Author: Wecare
I would like to share some valuable health information
with you, There are as follows:
(1)
We need to drink one half of our body weight in ounces of water every day. For example, a 160 pounds person needs to
drink 80 ounces of water per day. We
need to drink more in the Summer.
(2)
One teaspoonful (tsp) of air dry Sea Salt per day is needed for our body to
make Hydrochloric Acid (HCl) in stomach and to maintain good health of kidney
and adrenal gland. Those cheap iodized
salt sold in the Supermarket have been heated to about 1100 degree of
Fahrenheit (F), and they become harmful to kidney.
(3)
Coffee is a dehydrator. If we drink one
cup of coffee, we need to drink 4 cups of water to make up for the loss of
water.
(4)
Good sleep is more important than good food.
Adult needs 5 to 6 hours of straight and deep sleep every night,
starting 11:00 PM or before.
(5)
White rice, white flour and White sugar are making believe food and no good to
us. Organic brown rice, sweet potatoes and purple potatoes are OK.
(6)
The best time to eat carbohydrate, such as brown rice, sweet and purple
potatoes, and sweet fruit (such as banana, papaya, etc.) is between 3 PM to 6
PM when insulin is most sensitive, so our body can deal carbohydrates better.
(7)
At age of 30, people start to produce less digestive enzymes which are used to
digest cooked food. Therefore, ingested
cooked foods turned into undigested rotten ones staying in our intestine and
causing problems. The recommendation is
to eat organic raw fermented vegetables (such as Kimchi, Sauerkraut) and fresh
fruit instead. Therefore, we need to
take digestive enzymes when we eat cooked food.
(8)
To avoid, improve and/or get rid of allergies, we can do the followings:
(a)
No icy drinks or cold food; (b) No dairy
products; (c) No excessive sweets; (d) No hydrogenated oil (oil cooked in high
heat) and trans-fat such as margarine; (e)
Avoid contact allergens such as dust, smoke and pollen grains.
(9)
Don’t take late dinner and have early one.
We need finish dinner at least 3 to 4 hours before bed time. Definitely, don’t eat any food before bed
time. Too much undigested food in our
stomach will not allow us to have a deep sleep.
*Originally published in Fall 2014 issue.
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